What should your skin prepare for when experiencing mountain travel?

WHAT SHOULD YOUR SKIN PREPARE FOR WHEN EXPERIENCING MOUNTAIN TRAVEL?

This 2/9 holiday is a perfect time to pack your backpack and explore the mountains, enjoying fresh air and natural scenery.

However, in the mountains, your skin faces many ‘enemies’ such as strong sunlight, insects, dehydration, and even scratches from contact.

Let’s learn with Dr. Nguyen Dac Khoi Nguyen – Anh Tu Clinic the quick steps to prepare your skin before the journey!

1. Focus on restoring the skin barrier before the trip

Gentle cleansing; avoid overusing exfoliating products (AHA, BHA, retinoid) close to departure.
Use moisturizer: choose non-comedogenic types with skin barrier-repairing ingredients such as hyaluronic acid/glycerin – increases hydration while allowing sweat to evaporate.
Stabilize existing skin conditions (acne, atopic dermatitis…): continue current medications, avoid trying new products.

2. Prepare a broad-spectrum sunscreen kit

Apply broad-spectrum SPF ≥30 sunscreen, preferably water-resistant, don’t forget ears, neck, hands/feet.
Bring a wide-brim hat, sunglasses, and sun-protective clothing.

3. Prepare insect-repellent products that are skin-friendly

Prefer products containing picaridin or natural ingredients suitable for sensitive skin.
Usage rule: apply sunscreen first – insect repellent second.

4. Prevent friction & blisters from home

Choose shoes: breathable, spacious, with cushioned soles.
Choose socks: prioritize merino/nylon/polymer socks with heel-toe padding; avoid cotton socks.
Trim toenails short and straight.

5. Balance nutrition, hydration, and electrolytes

Drink plenty of water and replenish electrolytes (mineral water, coconut water…) a few days before the trip (especially in hot summer).
Include foods rich in antioxidants (fruits, vegetables, seeds; vitamin C).

If you want to learn more about skin care before, during, and after your trip, don’t hesitate to visit Anh Tu Clinic for professional advice!

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