{"id":1403,"date":"2025-10-24T01:59:19","date_gmt":"2025-10-23T18:59:19","guid":{"rendered":"https:\/\/anhtuclinic.vn\/?p=1403"},"modified":"2025-10-24T09:52:23","modified_gmt":"2025-10-24T02:52:23","slug":"what-does-your-skin-need-to-prepare-for-a-mountain-or-forest-trip","status":"publish","type":"post","link":"https:\/\/anhtuclinic.vn\/en\/what-does-your-skin-need-to-prepare-for-a-mountain-or-forest-trip\/","title":{"rendered":"What does your skin need to prepare for a mountain or forest trip?"},"content":{"rendered":"

This September 2nd holiday is the perfect time to grab your backpack and explore the mountains, enjoying the fresh air and natural scenery.
However, in the wilderness, your skin faces many “enemies” such as intense sunlight, insects, dehydration, and even scratches from physical contact.
Let\u2019s join Resident Doctor, Specialist Level I Nguyen Dac Khoi Nguyen from Anh Tu Clinic<\/strong> to quickly review the essential steps to prepare your skin before the journey!<\/p>\n

\"\"<\/p>\n

1. Restore your skin barrier before the trip<\/strong>
\u2022 Use gentle cleansers; avoid overusing exfoliating products (AHA, BHA, retinoids) right before departure
\u2022 Moisturize: choose non-comedogenic products with barrier-repairing ingredients like hyaluronic acid\/glycerin \u2013 they hydrate while allowing sweat to evaporate
\u2022 Stabilize existing skin conditions (acne, eczema, etc.): continue with your current medications; avoid trying new products<\/p>\n

2. Prepare a sun protection kit<\/strong>
\u2022 Apply broad-spectrum sunscreen with SPF \u226530, preferably water-resistant; don\u2019t forget areas like ears, neck, backs of hands\/feet
\u2022 Bring a wide-brimmed hat, sunglasses, and sun-protective clothing<\/p>\n

3. Prepare a skin-friendly insect repellent kit<\/strong>
\u2022 Choose products with picaridin or natural ingredients suitable for sensitive skin
\u2022 Application rule: sunscreen first \u2013 insect repellent after<\/p>\n

4. Prevent friction and blisters before you go<\/strong>
\u2022 Choose shoes that are breathable, roomy, and cushioned
\u2022 Choose socks made from merino wool\/nylon\/polymer with heel and toe padding \u2013 avoid cotton socks
\u2022 Trim toenails short and straight<\/p>\n

5. Balance your nutrition, hydration, and electrolytes<\/strong>
\u2022 Drink plenty of water and replenish electrolytes (ionized water, coconut water, etc.) a few days before the trip \u2013 especially in hot summer weather
\u2022 Add antioxidant-rich foods (fruits, vegetables, nuts; vitamin C)<\/p>\n

If you want to learn more about how to take care of your skin before, during, and after the trip, don\u2019t hesitate to visit Anh Tu Clinic<\/strong> for a consultation with our doctors!<\/p>\n

You can read the full article on Anh Tu Clinic\u2019s Fanpage: https:\/\/www.facebook.com\/share\/p\/1CmrutPyu8\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

This September 2nd holiday is the perfect time to grab your backpack and explore the mountains, enjoying the fresh air and natural scenery.However, in the wilderness, your skin faces many “enemies” such as intense sunlight, insects, dehydration, and even scratches from physical contact.Let\u2019s join Resident Doctor, Specialist Level I Nguyen Dac Khoi Nguyen from Anh…<\/p>\n","protected":false},"author":1,"featured_media":1438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[],"_links":{"self":[{"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/posts\/1403"}],"collection":[{"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":6,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anhtuclinic.vn\/en\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}